Exercise classes

Four Seasons POA Fitness Center

Exercise classes starting week of May 16!

To be eligible for joining a class the POA member must also be a member of the Fitness Center which is a $50 January through December membership fee.

Contact Heidi to join the Fitness Center and sign up for classes:

haltman@mam-llc.com or 573-552-8334.

Tai Chi

Darin Puppel

$10 per class - Tuesday’s 6:00 p.m. (starting May 24)

Tai Chi is an ancient oriental practice that combines breath and movement exercises. Also called "Meditation in Motion," Tai Chi helps calm the mind and bring our total being into balance. Studies have shown Tai Chi to reduce cortisol levels, improve balance, give people a higher sense of well-being, help normalize blood pressure, improve cardiovascular health, increase O2 absorption, reduce pain in people with arthritis, reduce pain in people with fibromyalgia, and lots more. In this beginner Tai Chi class we will focus on developing a deeper awareness of ourselves and our relationships to our bodies. Come join the FUN!

Yoga

Corrin Hart

$32/4 week class session ($10 walk-in) - Tuesday’s 9:00 a.m. (starting May 17).

Vinyasa Yoga is an upbeat yoga flow of fluid movement between poses, all while matching your breath with each movement creating a calm yet energized routine. Practicing Vinyasa Yoga can help to energize your mind and body while enhancing flexibility, core strength, and balance. It can also ease back and joint pain and help with stress relief and reduction.